Helpful Resources

The California mental health crisis line is 988. You can call, test, or chat with a counselor online for free and confidential support.

https://www.nimh.nih.gov/

https://www.relationallifefoundation.org/

https://adaa.org/

Some books I like to recommendThe New Rules of Marriage-Terrence Real

US-Terrence Real

Fierce Intimacy-Terrence Real

Facing Love Addiction-Pia Melody

Facing Codependendency-Pia Melody

Breaking Free-Pia Melody

Intimacy Factor-Pia Melody

Conscious Business-Fred Kofman

Mating in Captivity-Esther Perel

The State of Affairs-Esther Perel

Scattered-Gabor Mate

I Thought itwas just me (but it isn’t)-Brene’ Brown

Brene’ has many great books (not all listed here)

The Gifts of Imperfect Parenting-Brene’ Brown

Power of Vulnerability-Brene’ Brown

Atlas of the Heart-Brene’ Brown

When Cancer Visits-Brene’ Brown

Becoming Supernatural-Joe Dispenza

Internal Family Systems-Richard Schwartz

The Body Keeps the Score-Besse; van der Kolk

https://maps.org/