Helpful Resources
The California mental health crisis line is 988. You can call, test, or chat with a counselor online for free and confidential support.
https://www.relationallifefoundation.org/
https://adaa.org/
Some books I like to recommendThe New Rules of Marriage-Terrence Real
US-Terrence Real
Fierce Intimacy-Terrence Real
Facing Love Addiction-Pia Melody
Facing Codependendency-Pia Melody
Breaking Free-Pia Melody
Intimacy Factor-Pia Melody
Conscious Business-Fred Kofman
Mating in Captivity-Esther Perel
The State of Affairs-Esther Perel
Scattered-Gabor Mate
I Thought itwas just me (but it isn’t)-Brene’ Brown
Brene’ has many great books (not all listed here)
The Gifts of Imperfect Parenting-Brene’ Brown
Power of Vulnerability-Brene’ Brown
Atlas of the Heart-Brene’ Brown
When Cancer Visits-Brene’ Brown
Becoming Supernatural-Joe Dispenza
Internal Family Systems-Richard Schwartz
The Body Keeps the Score-Besse; van der Kolk
https://maps.org/